How do you see yourself ? Is the image bright and positive? Or dull and negative? Are you beautiful or ugly? How do you think other people see you?
This video is an amazing reflection of how we see ourselves and how other people see us. The results are very different from what we believe to be true. Is it time we stopped this inner negative voice that we all have? We wouldn't talk to other people the way we speak to ourselves, so why should we treat ourselves in this way?
Take 3 minutes to watch this Dove advert. And take a further 3 minutes to speak to yourself in a positive way, appreciating all your amazing qualities and true beauty. Nothing negative or anything you wish you could change, just all the things that you like about yourself. Things you like about your physical self and things you like about who you are, your traits your qualities. Write it down and keep it by your bed. Take a further 3 minutes every morning to read over what your notes and see how different you look when you glance in the mirror. You will notice change. You will start to see yourself through the eyes of others.
3 minutes in 24 hours is not much to give to yourself. Do it today!
#dove #threeminutes #loveyourself #truebeauty #projectshine #empower #inspire #BELIEVE