For a very long time now, I have been wanting to not only explore my own inner self more, but also have the skills to teach that to others. I wanted to encompass this in Project SHINE because I do believe that whilst the skills I can teach to enhance your physical being can be life changing for some, I always put the focus on loving your self and letting your true self shine, because that is what people are most attracted to and that is where true peace and happiness lay.
So I have embarked on a journey to learn to be a Yoga Teacher. Yoga is not just a great physical exercise, it is a way of life. It is the only physical activity I have ever done that allows me to connect fully with myself, listen to my body and control my mind.
It's a proven tool to improve both physical and mental health and I would love for you to follow my personal journey by visiting my Blog: